Blog

I was inspired to write this blog after reading a LinkedIn post written by Jake Humphrey.  I read it a few days ago, and have read it a...

The third of a monthly series where I’ll offer some suggestions for tools and strategies that can help with our well-being.   Each one of...

The second of a monthly series where I’ll offer some suggestions for tools and strategies that can help with our well-being.   Each one...

The power of trauma, its impact, can be tremendous. It can feel like a wave crashing over you, leaving you fighting for air, trying to...

Time to Talk?  Do we need a specific day for that?  Surely, we talk all the time with friends, family and colleagues when making our...

The first of a monthly series where I’ll offer some suggestions for tools and strategies that can help with our well-being.   Each one of...

January – the month after the festivities end.  The decorations have come down, the lights that line the houses and roads are no longer...

As another year starts, and the streamers from the party the night before lie dormant on the floor, and the echoes of auld lang syne...

You might have had someone tell you that they think you should access counselling, or you might be thinking of it yourself. You might...

When people think of counselling, they might be drawn to depictions in popular culture, which can sometimes involve parody or cliché; the...